:root{--bg-primary: #f2fbf6;--bg-secondary: #ffffff;--bg-card: #ffffff;--bg-card-hover: #eaf6f0;--bg-input: #ffffff;--text-primary: #1f2f28;--text-secondary: #4a5f55;--text-muted: #7a8f86;--accent-primary: #63c7a1;--accent-primary-hover: #52b48f;--accent-secondary: #f2a36f;--accent-secondary-hover: #e79155;--accent-success: #6ccf9f;--accent-warning: #f2c278;--accent-error: #f28b82;--accent-primary-rgb: 99, 199, 161;--accent-secondary-rgb: 242, 163, 111;--accent-success-rgb: 108, 207, 159;--accent-warning-rgb: 242, 194, 120;--accent-error-rgb: 242, 139, 130;--border-color: #d8e7df;--border-radius: 12px;--border-radius-sm: 8px;--border-radius-lg: 16px;--shadow-sm: 0 1px 3px rgba(15, 23, 42, .08);--shadow-md: 0 6px 16px rgba(15, 23, 42, .12);--shadow-lg: 0 12px 28px rgba(15, 23, 42, .15);--transition-fast: .12s ease;--transition-normal: .2s ease;--surface-glass: rgba(255, 255, 255, .7);--surface-glass-strong: rgba(255, 255, 255, .85);--surface-highlight: rgba(var(--accent-primary-rgb), .08);--surface-highlight-strong: rgba(var(--accent-primary-rgb), .16);--surface-warn: rgba(var(--accent-warning-rgb), .16);--surface-danger: rgba(var(--accent-error-rgb), .12);--gradient-primary: linear-gradient(120deg, rgba(var(--accent-primary-rgb), .16), rgba(255, 255, 255, .92));--gradient-secondary: linear-gradient(120deg, rgba(var(--accent-secondary-rgb), .14), rgba(255, 255, 255, .94));--gradient-panel: linear-gradient(180deg, rgba(255, 255, 255, .95), rgba(248, 250, 252, .9));--overlay-bg: rgba(13, 22, 18, .18);--tag-bg: rgba(16, 32, 24, .06);--tag-color: #20362b;--tag-purple-rgb: 182, 163, 255;--tag-teal-rgb: 110, 212, 206;--font-family: "Nunito", "Quicksand", sans-serif}body[data-theme=dark]{--bg-primary: #0c1a14;--bg-secondary: #12221b;--bg-card: #142720;--bg-card-hover: #193127;--bg-input: #13261e;--text-primary: #e6f4ee;--text-secondary: #b9d0c6;--text-muted: #8fb0a2;--border-color: #284036;--shadow-sm: 0 1px 3px rgba(6, 12, 10, .5);--shadow-md: 0 8px 18px rgba(5, 11, 9, .55);--shadow-lg: 0 16px 32px rgba(5, 11, 9, .6);--surface-glass: rgba(18, 32, 26, .7);--surface-glass-strong: rgba(18, 32, 26, .9);--surface-highlight: rgba(var(--accent-primary-rgb), .14);--surface-highlight-strong: rgba(var(--accent-primary-rgb), .26);--surface-warn: rgba(var(--accent-warning-rgb), .2);--surface-danger: rgba(var(--accent-error-rgb), .22);--gradient-primary: linear-gradient(120deg, rgba(var(--accent-primary-rgb), .24), rgba(10, 18, 14, .95));--gradient-secondary: linear-gradient(120deg, rgba(var(--accent-secondary-rgb), .2), rgba(10, 18, 14, .96));--gradient-panel: linear-gradient(180deg, rgba(20, 39, 32, .95), rgba(14, 28, 22, .9));--overlay-bg: rgba(4, 8, 6, .7);--tag-bg: rgba(230, 244, 238, .08);--tag-color: #d4e7de}*{margin:0;padding:0;box-sizing:border-box}body{font-family:var(--font-family);background:var(--bg-primary);color:var(--text-primary);line-height:1.6;min-height:100vh}#root{min-height:100vh;display:flex;flex-direction:column}.app{display:flex;flex-direction:column;min-height:100vh}.sidebar{width:100%;background:var(--bg-secondary);border-bottom:1px solid var(--border-color);padding:16px;display:flex;flex-direction:column;gap:12px;position:sticky;top:0;z-index:100}.sidebar-header{display:flex;align-items:center;justify-content:space-between;gap:12px}.sidebar-logo{font-size:1.5rem;font-weight:700;color:var(--accent-primary);margin-bottom:4px;padding:0 4px;display:flex;align-items:center;gap:10px}.menu-toggle{display:inline-flex;align-items:center;justify-content:center;width:40px;height:40px;border-radius:var(--border-radius-sm);border:1px solid var(--border-color);background:var(--bg-card);color:var(--text-primary);font-size:1.2rem;cursor:pointer;transition:all var(--transition-fast)}.menu-toggle:hover{background:var(--bg-card-hover);border-color:var(--accent-primary)}.sidebar-menu{display:none;flex-direction:column;gap:12px}.sidebar-menu.open{display:flex}.sidebar-logo span{color:var(--accent-primary)}.sidebar-nav{display:flex;flex-direction:column;gap:8px}.nav-link{display:flex;align-items:center;gap:12px;padding:12px 16px;border-radius:var(--border-radius);color:var(--text-secondary);text-decoration:none;font-weight:500;transition:all var(--transition-fast);background:var(--bg-primary);border:1px solid var(--border-color)}.nav-link:hover{background:var(--bg-card-hover);color:var(--text-primary)}.nav-link.active{background:rgba(var(--accent-primary-rgb),.12);color:var(--accent-primary);border:1px solid rgba(var(--accent-primary-rgb),.25)}.nav-icon{font-size:1.2rem;width:24px;text-align:center}.nav-divider{height:1px;width:100%;background:var(--border-color);margin:6px 0}.main-content{flex:1;margin-left:0;padding:20px 16px 32px;min-height:100vh}.page-header{margin-bottom:32px}.page-title{font-size:2rem;font-weight:700;margin-bottom:8px}.page-subtitle{color:var(--text-secondary);font-size:1rem}.card{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-lg);padding:24px;transition:all var(--transition-normal)}.card:hover{background:var(--bg-card-hover);border-color:rgba(var(--accent-primary-rgb),.2);box-shadow:var(--shadow-sm)}.card-header{display:flex;justify-content:space-between;align-items:center;margin-bottom:16px}.card-title{font-size:1.1rem;font-weight:600}.grid{display:grid;gap:20px}.grid-2{grid-template-columns:repeat(2,1fr)}.grid-3{grid-template-columns:repeat(3,1fr)}.grid-4{grid-template-columns:repeat(4,1fr)}@media (max-width: 1200px){.grid-4,.grid-3{grid-template-columns:repeat(2,1fr)}}@media (min-width: 900px){.app{flex-direction:row}.sidebar{width:260px;border-right:1px solid var(--border-color);border-bottom:none;padding:24px 16px;position:fixed;height:100vh}.sidebar-menu{display:flex;flex:1}.menu-toggle{display:none}.sidebar-nav{flex-direction:column}.main-content{margin-left:260px;padding:32px}}@media (max-width: 768px){.grid-2,.grid-3,.grid-4{grid-template-columns:1fr}}.btn{display:inline-flex;align-items:center;justify-content:center;gap:8px;padding:10px 20px;border:none;border-radius:var(--border-radius);font-family:inherit;font-size:.95rem;font-weight:500;cursor:pointer;transition:all var(--transition-fast)}.btn-primary{background:var(--accent-primary);color:#fff}.btn-primary:hover{background:var(--accent-primary-hover);box-shadow:var(--shadow-sm)}.btn-secondary{background:var(--bg-card);color:var(--text-primary);border:1px solid var(--border-color)}.btn-secondary:hover{background:var(--bg-card-hover);border-color:var(--accent-primary)}.btn-danger{background:rgba(var(--accent-error-rgb),.12);color:var(--accent-error);border:1px solid rgba(var(--accent-error-rgb),.28)}.btn-danger:hover{background:rgba(var(--accent-error-rgb),.24)}.btn-sm{padding:6px 12px;font-size:.85rem}.btn-icon{width:36px;height:36px;padding:0;border-radius:var(--border-radius-sm)}.btn-outline{background:transparent;color:var(--accent-primary);border:1px solid var(--accent-primary)}.btn-outline:hover{background:rgba(var(--accent-primary-rgb),.08)}.btn-ghost{background:transparent;color:var(--text-secondary)}.form-group{margin-bottom:20px}.form-label{display:block;margin-bottom:8px;font-weight:500;color:var(--text-secondary);font-size:.9rem}.form-input,.form-select,.form-textarea{width:100%;padding:12px 16px;background:var(--bg-input);border:1px solid var(--border-color);border-radius:var(--border-radius);color:var(--text-primary);font-family:inherit;font-size:1rem;transition:all var(--transition-fast)}.form-input:focus,.form-select:focus,.form-textarea:focus{outline:none;border-color:var(--accent-primary);box-shadow:0 0 0 3px rgba(var(--accent-primary-rgb),.18)}.form-input::placeholder{color:var(--text-muted)}.form-textarea{resize:vertical;min-height:100px}.form-row{display:grid;grid-template-columns:repeat(2,1fr);gap:16px}.form-row-4{grid-template-columns:repeat(4,1fr)}@media (max-width: 768px){.form-row,.form-row-4{grid-template-columns:1fr}}.modal-open{overflow:hidden}.modal-overlay{position:fixed;top:0;right:0;bottom:0;left:0;background:var(--overlay-bg);-webkit-backdrop-filter:blur(2px);backdrop-filter:blur(2px);display:flex;align-items:center;justify-content:center;z-index:1000;padding:20px;animation:fadeIn .2s ease;overscroll-behavior:contain}.modal{background:var(--bg-secondary);border:1px solid var(--border-color);border-radius:var(--border-radius-lg);width:100%;max-width:600px;max-height:90vh;overflow-y:auto;animation:slideUp .3s ease;overscroll-behavior:contain}.modal-lg{max-width:800px}.modal-header{display:flex;justify-content:space-between;align-items:center;padding:20px 24px;border-bottom:1px solid var(--border-color)}.modal-title{font-size:1.25rem;font-weight:600}.modal-close{background:none;border:none;color:var(--text-secondary);font-size:1.5rem;cursor:pointer;padding:4px;line-height:1}.modal-close:hover{color:var(--text-primary)}.modal-body{padding:24px}.modal-footer{display:flex;justify-content:flex-end;gap:12px;padding:16px 24px;border-top:1px solid var(--border-color)}@keyframes fadeIn{0%{opacity:0}to{opacity:1}}@keyframes slideUp{0%{transform:translateY(20px);opacity:0}to{transform:translateY(0);opacity:1}}.table-container{overflow-x:auto;border-radius:var(--border-radius-lg);border:1px solid var(--border-color)}table{width:100%;border-collapse:collapse}th,td{padding:14px 16px;text-align:left}th{background:var(--bg-card);font-weight:600;color:var(--text-secondary);font-size:.85rem;text-transform:uppercase;letter-spacing:.5px}td{border-top:1px solid var(--border-color)}tr:hover td{background:var(--bg-card)}.nutrition-stats{display:grid;grid-template-columns:repeat(4,1fr);gap:16px;padding:20px;background:var(--surface-highlight);border-radius:var(--border-radius-lg);border:1px solid rgba(var(--accent-primary-rgb),.22)}.stat-item{text-align:center}.stat-icon{font-size:1.5rem;margin-bottom:8px}.stat-value{font-size:1.5rem;font-weight:700;color:var(--text-primary)}.stat-label{font-size:.85rem;color:var(--text-secondary)}@media (max-width: 768px){.nutrition-stats{grid-template-columns:repeat(2,1fr)}}.badge{display:inline-flex;align-items:center;padding:4px 10px;border-radius:20px;font-size:.8rem;font-weight:500}.badge-primary{background:rgba(var(--accent-primary-rgb),.18);color:var(--accent-primary)}.badge-success{background:#22c55e33;color:var(--accent-success)}.badge-warning{background:rgba(var(--accent-warning-rgb),.2);color:var(--accent-warning)}.ingredient-item{display:flex;align-items:center;justify-content:space-between;padding:16px;background:var(--bg-input);border:1px solid var(--border-color);border-radius:var(--border-radius);margin-bottom:12px}.ingredient-info{flex:1}.ingredient-name{font-weight:600;margin-bottom:4px}.ingredient-nutrition{font-size:.85rem;color:var(--text-secondary)}.ingredient-quantity{display:flex;align-items:center;gap:12px}.quantity-input{width:80px;text-align:center;padding:8px}.ingredient-contribution{text-align:right;min-width:150px;font-size:.85rem;color:var(--accent-success)}.search-bar{position:relative;margin-bottom:24px}.search-input{width:100%;padding:14px 20px 14px 48px;background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-lg);color:var(--text-primary);font-size:1rem}.search-input:focus{outline:none;border-color:var(--accent-primary)}.search-icon{position:absolute;left:16px;top:50%;transform:translateY(-50%);color:var(--text-muted);font-size:1.2rem}.category-filter{display:flex;gap:8px;flex-wrap:wrap;margin-bottom:24px}.category-btn{padding:8px 16px;background:var(--bg-card);border:1px solid var(--border-color);border-radius:20px;color:var(--text-secondary);font-size:.9rem;cursor:pointer;transition:all var(--transition-fast)}.category-btn:hover,.category-btn.active{background:rgba(var(--accent-primary-rgb),.12);border-color:rgba(var(--accent-primary-rgb),.35);color:var(--accent-primary)}.empty-state{text-align:center;padding:60px 20px;color:var(--text-secondary)}.empty-state.compact{padding:24px 16px}.empty-state-icon{font-size:4rem;margin-bottom:16px;opacity:.5}.empty-state-title{font-size:1.25rem;font-weight:600;color:var(--text-primary);margin-bottom:8px}.week-grid{display:grid;grid-template-columns:repeat(7,minmax(180px,1fr));gap:12px;overflow-x:auto}.day-card{background:var(--bg-card);border:1px solid var(--border-color);border-radius:var(--border-radius-lg);padding:16px;min-height:0}.day-header{font-weight:600;text-transform:capitalize;margin-bottom:16px;padding-bottom:12px;border-bottom:1px solid var(--border-color);display:flex;flex-direction:column;gap:8px}.day-total{font-size:.85rem;color:var(--accent-success)}.meal-slot{padding:12px;background:var(--bg-input);border-radius:var(--border-radius);margin-bottom:8px;cursor:pointer;transition:all var(--transition-fast);border:1px solid transparent}.meal-slot:hover{background:var(--bg-card-hover);border:1px solid rgba(var(--accent-primary-rgb),.2)}.meal-slot-empty{border:2px dashed var(--border-color);background:transparent;text-align:center;color:var(--text-muted)}.meal-moment{font-size:.75rem;text-transform:uppercase;color:var(--text-muted);margin-bottom:4px}.meal-name{font-weight:500;margin-bottom:4px}.meal-calories{font-size:.85rem;color:var(--accent-success)}.loading{display:flex;align-items:center;justify-content:center;padding:40px}.spinner{width:40px;height:40px;border:3px solid var(--border-color);border-top-color:var(--accent-primary);border-radius:50%;animation:spin .8s linear infinite}@keyframes spin{to{transform:rotate(360deg)}}.checkbox-group{display:flex;flex-wrap:wrap;gap:12px}.checkbox-item{display:flex;align-items:center;gap:8px;cursor:pointer}.checkbox-item input[type=checkbox]{width:18px;height:18px;accent-color:var(--accent-primary)}.radio-group{display:flex;gap:16px;flex-wrap:wrap}.radio-item{display:flex;align-items:center;gap:8px;cursor:pointer}.radio-item input[type=radio]{width:18px;height:18px;accent-color:var(--accent-primary)}::-webkit-scrollbar{width:8px;height:8px}::-webkit-scrollbar-track{background:var(--bg-primary)}::-webkit-scrollbar-thumb{background:var(--border-color);border-radius:4px}::-webkit-scrollbar-thumb:hover{background:var(--text-muted)}.text-center{text-align:center}.text-right{text-align:right}.text-muted{color:var(--text-muted)}.text-success{color:var(--accent-success)}.text-warning{color:var(--accent-warning)}.text-error,.text-danger{color:var(--accent-error)}.mt-4{margin-top:16px}.mb-4{margin-bottom:16px}.flex{display:flex}.flex-between{justify-content:space-between}.flex-center{align-items:center}.gap-2{gap:8px}.gap-4{gap:16px}.hidden-mobile{display:inline-block}@media (max-width: 768px){.hidden-mobile{display:none!important}}.w-100{width:100%}.h-100{height:100%}.text-xs{font-size:.75rem}.text-sm{font-size:.875rem}.text-lg{font-size:1.125rem}.text-xl{font-size:1.25rem}.font-bold{font-weight:700}.p-2{padding:.5rem}.p-3{padding:.75rem}.cursor-pointer{cursor:pointer}.bg-light{background:var(--bg-card)}.bg-white{background:var(--bg-input)}.hover-bg-gray:hover{background:var(--bg-card-hover)}.hover-border-primary:hover{border-color:var(--accent-primary)}.border{border:1px solid var(--border-color)}.rounded{border-radius:var(--border-radius)}.text-primary{color:var(--accent-primary)}.bg-primary-light{background:rgba(var(--accent-primary-rgb),.12)}.border-primary{border-color:var(--accent-primary)}.usuarios-page{padding-bottom:4rem;display:flex;flex-direction:column;gap:24px}.usuarios-header{display:flex;flex-direction:column;gap:16px}.usuarios-hero{display:flex;justify-content:space-between;align-items:center;gap:16px;flex-wrap:wrap}.usuarios-add-btn{display:inline-flex;align-items:center;gap:.5rem}.usuarios-section{border:1px solid var(--border-color);border-radius:calc(var(--border-radius) + 4px);padding:16px;background:var(--bg-card)}.usuarios-section--admin{border-left:4px solid var(--accent-primary);background:linear-gradient(120deg,rgba(var(--accent-primary-rgb),.12),rgba(var(--accent-primary-rgb),.02))}.usuarios-section--clients{border-left:4px solid var(--accent-secondary);background:linear-gradient(120deg,rgba(var(--accent-secondary-rgb),.16),rgba(var(--accent-secondary-rgb),.04))}.usuarios-section-header{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;flex-wrap:wrap;margin-bottom:16px}.usuarios-section-title{font-size:1.2rem;margin:0;display:flex;align-items:center;gap:.5rem}.usuarios-section-sub{margin:6px 0 0;color:var(--text-muted);font-size:.9rem}.usuarios-section-pill{font-size:.75rem;padding:4px 10px;border-radius:999px;background:var(--bg-input);border:1px solid var(--border-color);color:var(--text-muted)}.usuarios-search{position:relative;width:100%;max-width:420px}.usuarios-search-wide{max-width:none;margin-bottom:16px}.usuarios-search-input{width:100%;padding-left:2.5rem}.usuarios-search-icon{position:absolute;left:10px;top:50%;transform:translateY(-50%);opacity:.6}.usuarios-list{position:relative;min-height:200px}.usuarios-loading{position:absolute;top:0;right:0;bottom:0;left:0;background:var(--surface-glass);display:flex;justify-content:center;align-items:center;z-index:10}.usuarios-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(280px,1fr));gap:16px}.usuarios-table{display:grid;gap:10px}.usuarios-row{display:grid;grid-template-columns:minmax(200px,1.5fr) minmax(120px,.7fr) minmax(120px,.6fr) minmax(240px,1fr);gap:12px;align-items:center;padding:12px 14px;border-radius:12px;background:var(--bg-input);border:1px solid var(--border-color)}.usuarios-row-head{background:transparent;border:none;padding:0 4px 6px;font-size:.75rem;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted)}.usuarios-cell{display:flex;align-items:center;gap:8px}.usuarios-cell-main{flex-direction:column;align-items:flex-start}.usuarios-cell-actions{display:flex;flex-wrap:wrap;justify-content:flex-end;gap:8px}.usuarios-row-title{font-weight:600}.usuarios-row-sub{font-size:.85rem}.usuarios-status-btn{border:none;cursor:pointer;font-family:inherit}.usuarios-pagination{display:flex;justify-content:center;align-items:center;margin-top:2rem;gap:1rem;flex-wrap:wrap;padding:8px 12px;border-radius:999px;background:var(--bg-input);border:1px solid var(--border-color)}.user-action-btn{width:100%;display:inline-flex;align-items:center;justify-content:center;gap:.5rem;border-radius:999px;border-width:1px;padding:.45rem .75rem;font-weight:600;transition:background .2s ease,color .2s ease,border-color .2s ease}.user-action-btn.btn-outline{background:var(--surface-glass)}.user-action-btn.btn-outline:hover{background:var(--bg-card);border-color:var(--accent-primary);color:var(--accent-primary)}.user-action-delete{background:rgba(var(--accent-error-rgb),.16);border-color:rgba(var(--accent-error-rgb),.45);color:var(--accent-error)}.user-action-delete:hover{background:rgba(var(--accent-error-rgb),.26);border-color:rgba(var(--accent-error-rgb),.85);color:var(--accent-error)}@media (max-width: 700px){.usuarios-search{max-width:none}.usuarios-row{grid-template-columns:1fr;gap:8px}.usuarios-row-head{display:none}.usuarios-cell-actions{justify-content:flex-start}}.platos-page{padding-bottom:4rem;display:flex;flex-direction:column;gap:24px}.platos-hero{display:grid;gap:16px;padding:24px;border-radius:calc(var(--border-radius-lg) + 4px);border:1px solid var(--border-color);background:var(--gradient-primary);box-shadow:var(--shadow-sm)}.platos-eyebrow{text-transform:uppercase;letter-spacing:.12em;font-size:.7rem;color:var(--text-muted);margin-bottom:6px}.platos-hero-main{display:flex;flex-direction:column;gap:6px}.platos-hero-actions{display:flex;align-items:center;gap:12px}.platos-hero-stats{display:grid;grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:12px}.platos-stat{background:var(--surface-glass-strong);border:1px solid rgba(var(--accent-primary-rgb),.2);border-radius:14px;padding:12px 16px;display:flex;flex-direction:column;gap:4px}.platos-stat-value{font-size:1.4rem;font-weight:700;color:var(--text-primary)}.platos-stat-label{font-size:.85rem;color:var(--text-secondary)}.platos-toolbar{display:grid;gap:16px}.platos-search{position:relative}.platos-search-icon{position:absolute;left:14px;top:50%;transform:translateY(-50%);opacity:.6}.platos-search-input{padding-left:42px}.platos-filters{display:flex;flex-wrap:wrap;gap:10px}.platos-filter-btn{display:inline-flex;align-items:center;gap:8px;padding:8px 14px;border-radius:999px;border:1px solid var(--border-color);background:var(--bg-input);color:var(--text-secondary);font-size:.9rem;cursor:pointer;transition:all var(--transition-fast)}.platos-filter-btn:hover{border-color:rgba(var(--accent-primary-rgb),.4);color:var(--accent-primary)}.platos-filter-btn.active{background:rgba(var(--accent-primary-rgb),.12);border-color:rgba(var(--accent-primary-rgb),.45);color:var(--accent-primary)}.platos-filter-count{padding:2px 8px;border-radius:999px;background:rgba(var(--accent-primary-rgb),.14);color:var(--accent-primary);font-size:.75rem;font-weight:600}.platos-toolbar-actions{display:flex;justify-content:flex-end}.platos-sections{display:grid;gap:24px}.platos-section{padding:20px;border-radius:var(--border-radius-lg);border:1px solid var(--border-color);background:var(--bg-card)}.platos-section-header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:16px;flex-wrap:wrap}.platos-section-title{font-size:1.2rem;margin:0;display:flex;align-items:center;gap:8px}.platos-section-icon{font-size:1.4rem}.platos-section-sub{margin:6px 0 0;color:var(--text-muted);font-size:.9rem}.platos-section-pill{font-size:.75rem;padding:4px 10px;border-radius:999px;background:var(--bg-input);border:1px solid var(--border-color);color:var(--text-muted)}.platos-grid{display:grid;grid-template-columns:repeat(auto-fit,minmax(260px,1fr));gap:20px}.plato-card-header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:12px;flex-wrap:wrap}.plato-card-main{display:flex;flex-direction:column;gap:8px}.plato-card-title{margin:0;font-size:1.1rem;font-weight:700}.plato-card-meta{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.plato-card-desc{color:var(--text-muted);font-size:.85rem}.plato-card-actions{display:flex;gap:8px}.plato-nutrition{padding:12px;font-size:.85rem;background:var(--surface-highlight)}@media (max-width: 700px){.platos-hero{padding:20px}.plato-card-actions{width:100%;justify-content:flex-start}}.planner{display:flex;flex-direction:column;gap:16px}.planner-toolbar{padding:16px}.planner-controls{display:grid;gap:12px;grid-template-columns:1fr}.goals-grid{grid-template-columns:1fr}.control-group{display:flex;flex-direction:column;gap:6px}.control-value{font-weight:600}.week-nav{display:flex;align-items:center;gap:8px}.week-range{display:flex;flex-direction:column;gap:2px;padding:6px 10px;border-radius:12px;background:var(--surface-highlight);border:1px solid var(--border-color);min-width:0}.week-range-title{font-size:.7rem;text-transform:uppercase;letter-spacing:.06em;color:var(--text-muted)}.week-range-value{font-weight:700;font-size:.95rem;color:var(--text-primary);white-space:nowrap}.view-toggle{display:flex;gap:8px}.day-view .day-card{max-width:720px;margin:0 auto}.meal-list{display:grid;gap:8px}.meal-slot-header{display:flex;justify-content:space-between;align-items:center}.meal-body{display:grid;gap:4px}.meal-empty{color:var(--text-muted);font-size:.9rem}.icon-button{background:transparent;border:none;cursor:pointer;font-size:1rem}.calorie-bar{width:100%}.calorie-bar-header{display:flex;justify-content:space-between;font-size:.85rem;color:var(--text-secondary)}.calorie-bar-track{height:8px;background:var(--bg-card-hover);border-radius:999px;overflow:hidden;margin-top:6px}.calorie-bar-fill{height:100%;background:var(--accent-primary);border-radius:999px}.list-compact{display:grid;gap:8px;margin-top:12px}.list-item{text-align:left;width:100%;border:1px solid var(--border-color);padding:12px;border-radius:var(--border-radius);background:var(--bg-card);cursor:pointer;font-family:inherit}.list-item.active{border-color:rgba(var(--accent-primary-rgb),.4);background:rgba(var(--accent-primary-rgb),.08)}.list-item:hover{background:var(--bg-card-hover)}.list-item-title{font-weight:600}.list-item-sub{font-size:.85rem;color:var(--text-muted)}.ingredients-preview{margin-top:16px;padding-top:12px;border-top:1px solid var(--border-color)}@media (max-width: 768px){.planner-toolbar{padding:12px}.planner-controls{grid-template-columns:1fr;gap:12px}.planner-controls .control-group{min-width:0}.planner-view{display:none}.planner-week,.planner-day{padding:10px;border-radius:var(--border-radius);background:var(--surface-glass);border:1px solid var(--border-color)}.week-nav{justify-content:space-between;gap:10px}.week-nav span{font-size:.95rem;font-weight:600}.day-view .day-card{margin:0;padding:14px}.day-header{gap:10px}.calorie-bar-header{font-size:.8rem}.meal-list{gap:10px}.meal-slot{padding:12px;border:1px solid var(--border-color);background:var(--bg-card);box-shadow:0 6px 16px #0f172a0f}.meal-slot-empty{border-style:dashed;background:var(--surface-glass)}.meal-moment{font-size:.7rem;letter-spacing:.04em;padding:4px 8px;border-radius:999px;background:var(--surface-highlight);display:inline-flex}.meal-name{font-size:.95rem}.meal-calories{font-size:.8rem}.meal-empty{font-weight:600}}.goals-modal{max-width:860px}.planner-modal{max-width:1400px;width:min(96vw,1400px)}.planner-mode{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.planner-mode .btn.active{background:var(--accent-primary);color:#fff;border-color:var(--accent-primary)}.goals-body{display:flex;flex-direction:column;gap:20px}.goals-section{display:flex;flex-direction:column;gap:12px}.section-title{font-size:1rem;font-weight:700}.section-help{color:var(--text-muted);font-size:.9rem}.goals-actions{display:flex;flex-wrap:wrap;gap:8px}.inline-select{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.add-dish{display:flex;gap:8px;flex-wrap:wrap}.plato-adjust-row{display:grid;grid-template-columns:repeat(auto-fit,minmax(240px,1fr));gap:12px;align-items:end}.inline-input{display:flex;gap:8px;align-items:center;flex-wrap:wrap}.platos-selector{display:grid;gap:16px}.platos-column{border:1px solid var(--border-color);border-radius:12px;padding:12px;background:var(--gradient-panel);display:grid;gap:10px}.platos-column:first-of-type{border:1px solid rgba(var(--accent-primary-rgb),.28);box-shadow:0 10px 24px #0f172a0a}.platos-column-header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;flex-wrap:wrap}.platos-column-header .form-label{font-size:1rem;font-weight:700}.platos-column-actions .btn{border-radius:999px}.platos-column-actions{display:flex;gap:10px;align-items:center;flex-wrap:wrap;justify-content:flex-end}.platos-column-actions>.text-sm{width:100%;text-align:right;color:var(--text-muted)}.platos-filter-tabs{padding:10px;border-radius:14px;background:var(--surface-glass);border:1px solid var(--border-color);display:grid;grid-template-columns:repeat(auto-fit,minmax(120px,1fr));gap:8px}.platos-filter-btn{border-radius:12px;min-height:38px;width:100%;display:inline-flex;align-items:center;justify-content:center;gap:6px;font-weight:600}.platos-selector-input{min-height:46px;border-radius:12px;background:var(--bg-input)}.platos-selector-list{display:grid;gap:8px;max-height:320px;overflow-y:auto;padding-right:4px}.platos-board{display:grid;gap:16px;grid-template-columns:minmax(260px,.9fr) minmax(320px,1.1fr)}.platos-library{display:grid;gap:12px}.platos-library-header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;flex-wrap:wrap}.platos-library-actions{display:flex;align-items:center;gap:8px;flex-wrap:wrap}.platos-assign-row{display:flex;flex-wrap:wrap;gap:8px;align-items:center}.platos-momentos{overflow-x:auto}.momentos-grid{display:grid;gap:12px;grid-auto-flow:column;grid-auto-columns:minmax(240px,1fr)}.momento-column{border:1px solid var(--border-color);border-radius:14px;padding:12px;background:var(--bg-card);display:grid;gap:12px;min-height:220px}.momento-header{display:flex;justify-content:space-between;gap:10px;align-items:center;flex-wrap:wrap}.momento-title{font-weight:700}.momento-header-actions{display:flex;gap:6px;align-items:center}.momento-tools{display:grid;gap:8px}.momento-list{display:grid;gap:10px}.momento-card{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:center;padding:10px;border-radius:12px;background:var(--bg-input);border:1px solid var(--border-color)}.momento-card-main{display:grid;gap:2px}.momento-card-actions{display:flex;gap:6px;align-items:center;flex-wrap:wrap}.momento-card-select{display:flex;align-items:center}.planner-split{display:grid;gap:16px;grid-template-columns:minmax(320px,1fr) minmax(320px,1fr);align-items:start}.planner-pane{display:grid;gap:12px;padding:12px;border-radius:14px;border:1px solid var(--border-color);background:var(--bg-card)}.planner-pane-header{display:flex;justify-content:space-between;align-items:flex-start;gap:12px;flex-wrap:wrap;padding-bottom:8px;border-bottom:1px dashed var(--border-color)}.planner-search{min-width:220px}.planner-item-meta{display:grid;gap:6px;align-items:end;justify-items:end}.planner-header{flex-direction:column;align-items:stretch;gap:10px}.planner-moment-tabs{display:flex;gap:8px;flex-wrap:wrap;justify-content:center;width:100%;padding:6px 0 2px}.planner-moment-tabs--top{justify-content:center;padding:0 0 12px;margin-bottom:10px;margin-top:-4px;border-bottom:1px dashed var(--border-color)}.planner-moment-tabs .btn.active{background:var(--accent-primary);color:#fff;border-color:var(--accent-primary)}.percent-grid{display:grid;gap:10px}.percent-row{display:grid;grid-template-columns:minmax(120px,1fr) minmax(120px,.6fr) minmax(140px,.8fr);gap:8px;align-items:center;padding:6px 0;border-bottom:1px solid var(--border-color)}.percent-row:last-child{border-bottom:none}.percent-label{font-weight:600}.percent-input{display:flex;align-items:center;gap:6px}.percent-input .form-input{min-height:38px}.percent-kcal{color:var(--text-muted);font-size:.9rem;text-align:right}@media (min-width: 900px){.momentos-grid{grid-auto-flow:row;grid-template-columns:repeat(auto-fit,minmax(240px,1fr))}}@media (max-width: 900px){.platos-board{grid-template-columns:1fr}.momentos-grid{grid-auto-flow:column;grid-auto-columns:minmax(260px,1fr)}.planner-split{grid-template-columns:1fr}.percent-row{grid-template-columns:1fr;align-items:start}.percent-kcal{text-align:left}}.platos-selector-item{display:flex;align-items:center;gap:10px;padding:8px 10px;border-radius:10px;background:var(--bg-card);border:1px solid var(--border-color);cursor:default;transition:border-color .2s ease,box-shadow .2s ease,transform .2s ease}.platos-selector-item:hover{border-color:rgba(var(--accent-primary-rgb),.4);box-shadow:0 6px 16px #0f172a0f;transform:translateY(-1px)}.platos-item-main{display:flex;flex-direction:column;gap:4px;flex:1}.platos-item-name{font-weight:600;font-size:.95rem}.platos-tags{display:flex;flex-wrap:wrap;gap:6px}.platos-tag{padding:2px 8px;border-radius:999px;border:1px solid transparent;background:var(--tag-bg);font-size:.75rem;color:var(--tag-color);font-weight:600}.platos-tag--active{background:rgba(var(--accent-primary-rgb),.12);color:var(--accent-primary);border-color:rgba(var(--accent-primary-rgb),.3)}.platos-tag--desayuno{background:rgba(var(--accent-primary-rgb),.16);color:#1b6f89;border-color:rgba(var(--accent-primary-rgb),.3)}.platos-tag--almuerzo{background:rgba(var(--accent-success-rgb),.16);color:#1e7f69;border-color:rgba(var(--accent-success-rgb),.3)}.platos-tag--comida{background:rgba(var(--accent-warning-rgb),.2);color:#9a640a;border-color:rgba(var(--accent-warning-rgb),.32)}.platos-tag--merienda{background:rgba(var(--tag-purple-rgb),.2);color:#6a3bd6;border-color:rgba(var(--tag-purple-rgb),.3)}.platos-tag--cena{background:rgba(var(--tag-teal-rgb),.22);color:#0f7b78;border-color:rgba(var(--tag-teal-rgb),.32)}.platos-filter-tabs{display:flex;flex-wrap:wrap;gap:8px}.platos-filter-btn.active{background:var(--accent-primary);border-color:var(--accent-primary);color:#fff}.platos-add-btn{white-space:nowrap}.goals-card{padding:16px;border:1px solid var(--border-color);border-radius:var(--border-radius);background:var(--bg-card)}.section-title-row{display:flex;align-items:flex-start;justify-content:space-between;gap:12px}.panel-card{padding:16px;border:1px solid var(--border-color);border-radius:14px;background:var(--gradient-panel);box-shadow:0 10px 24px #0f172a0f}.profile-body{display:grid;gap:16px}.profile-section{display:grid;gap:12px}.form-help{margin-top:6px;color:var(--text-muted);font-size:.85rem}.kcal-results{display:grid;gap:10px;margin-top:12px}.kcal-card{padding:12px;border:1px solid var(--border-color);border-radius:12px;background:var(--bg-input)}.kcal-title{font-weight:600;font-size:.95rem;margin-bottom:8px}.kcal-values{display:grid;gap:8px;grid-template-columns:1fr}.kcal-pill{display:flex;justify-content:space-between;align-items:center;padding:8px 10px;border:1px solid var(--border-color);border-radius:999px;background:var(--bg-card);font-size:.85rem}.kcal-pill strong{font-weight:700}.ingredients-editor{margin-top:12px;display:grid;gap:8px}.ingredient-row{display:flex;justify-content:space-between;align-items:center;gap:12px}.ingredient-input{display:flex;align-items:center;gap:8px}.stack{display:grid;gap:12px}.compact{padding:24px 16px}.compact-card{padding:16px}@media (min-width: 900px){.planner-controls{grid-template-columns:repeat(4,minmax(0,1fr))}.goals-grid{grid-template-columns:repeat(2,1fr)}.platos-selector{grid-template-columns:minmax(320px,1.1fr) minmax(320px,.9fr)}.platos-selector-list{max-height:360px}.platos-selector-input{min-height:52px;font-size:1rem}}@media (max-width: 900px){.week-grid{grid-template-columns:repeat(7,minmax(260px,1fr));scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;padding-bottom:6px}.week-grid .day-card{scroll-snap-align:start}}@media (min-width: 700px){.kcal-values{grid-template-columns:repeat(3,minmax(0,1fr))}}